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CLASSES

Current Classes

Strength Camp w/ Brandon
Brandon’s Bootcamp
Bootcamp
Combative Knife Class

You can call us for more information
workout goals

SCHEDULE

MONDAY:
Brandon’s Bootcamp: 6am, 7:30am, 8:45am, 10am & 5:30pm

TUESDAY:
Brandon’s Bootcamp 6am & 7am
Strength Camp w/ Brandon: Noon
Bootcamp: 5:30pm
Combative Knife Class 7:30pm

WEDNESDAY:
Brandon’s Bootcamp: 6am, 7:30am, 8:45am, 10am, 5:30pm

THURSDAY:
Brandon’s Bootcamp: 6am & 7am
Strength Camp w/ Brandon: Noon
Bootcamp: 5:30pm

FRIDAY:
Brandon’s Bootcamp: 6am, 7:30am, 8:45am, 10am

SATURDAY:
Brandon’s Bootcamp: 8am

LEARN MORE ABOUT OUR CLASSES

Brandon Walters

Strength Camp w/ Brandon

Unlike most group classes, Brandon has specialized this class over the last 20+ years with the use of strength training. So, whether your fitness level is beginner, intermediate, or expert, this Bootcamp class can accommodate and help you reach your goals! For Brandon, he wants each member of his class to become stronger, move better, & discover their “fountain of youth.” For our members, you can drop in for $15 or buy a package. Not a member? No problem! We have non-member rates for packages or drop in for $18.

Free class for members.
$18 for non members.

Brandon Bstrong24

BRANDON'S Bootcamp

Whether your fitness level is beginner, intermediate, or expert, this Bootcamp class can accommodate and help you reach your goals! For Brandon, he wants each member of his class to become stronger, move better, & discover their “fountain of youth.” For our members, you can drop in for $15 or buy a package. Not a member? No problem! We have non-member rates for packages or drop in for $18.

bstrong24 bootcamp charleston wv

Bootcamp

Bored with dumbbells? Just need a switch up from the normal routine? Need a class that you can get done on your lunch break? What a coincidence, because Bstrong24 offers a Kettlebell class at noon every Tuesday and Thursday! A kettlebell, like a dumbbell, is a fixed weight that is compact with its own handle. With Rogue kettlebells up to nearly 200lbs, you will be sure to get a great full body workout with this class. Member? Well, this is free in your membership package. Non-member? That’s fine! Drop in for just $10.

Instructor: Chris Cole $25 per week or $15 per drop-in
knife bstrong24

Combative Knife Class

Our Knife Combative Class is based on a martial art with its origins found in Filipino and Malaysian style of combat. It employs training methods used to enable defense against an attacker by using knives, hands, and sticks. Plus, it’s cool and so are the instructors. Class is offered just once each week in 4 week sessions on Tuesday @ 6:30 pm – 7:30 pm and 7:30 pm -8:30 pm. Enroll IMMEDIATELY as class sizes are limited to 8 students per class. $50.00 per 4 week session.

Instructor:
Chad Snodgrass
304-552-7297